I’m Sonja, a Somatic Embodiment Coach, Yoga Teacher, and Ritual Guide. Over the past years, I’ve supported hundreds of women and men through 1:1 sessions, retreats, and rituals across the world—from Austria to California, Costa Rica, South Africa, and South Africa.

My work weaves together somatic practices, breathwork, yoga, and ceremony to help people reconnect with their bodies, release emotional blockages, and remember their inner wisdom. With a trauma-informed and heart-led approach, I hold space for deep healing, transformation, and authentic embodiment.

My Approach

• Body-Led Healing – I guide you to listen to and trust your body’s innate intelligence.

• Somatic + Spiritual – My work bridges science and soul: nervous system regulation, emotional release, and sacred ritual.

• Safe, Personalised Support – Whether in 1:1 sessions or group spaces, I meet you where you are—with presence, depth, and care.

• Ceremony as Catalyst – I use ritual and plant medicine as doorways to expanded awareness, connection, and inner clarity.

If you're craving a grounded, soulful return to yourself—I'm here to guide the way.